STORIES FROM THE PLAYGROUND

Switch On by Steve Uria

Yes you can


Yes, you can!   Yes, you can. Three simple words. So powerful, so meaningful and so true. I live by this code. When doubt or fear tries to consume my thoughts those words remind me of my…


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Switch On by Steve Uria

SUMMER CHALLENGE


HAPPY WEDNESDAY! At Switch Playground we stand for change, and our foremost mission is to make sure every player achieves their maximum personal results That’s why we launched the #MakeSummerMatter…


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Switch On by Steve Uria

YOUR MISSION


HAPPY WEDNESDAY! Today, think about those things that make you - you. What do you stand for? What is your purpose? What are the most important things that you do each day? Why do you do them? What do…


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Switch On by Steve Uria

MAKE IT MATTER


HAPPY WEDNESDAY! I've been saying some of the same mantras for years:   "Every rep counts!" "It's your body, and you've got to live in it!" I am constantly emphasizing the important role that you…


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Switch On by Steve Uria

CHASE THAT FEELING


GOOD MORNING! There is an old saying that goes:  "Don't work out because you hate your body.  Work out because you love it." I’ve found this to be one of the truest things about exercise:  It is an…


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Switch On by Steve Uria

Importance Of Switching Off


IT'S TIME TO SWITCH OFF Maintaining a disciplined exercise program is an important part of caring for your body. So is practicing good habits of preparation for, and recovery from, intense exercise.…


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Switch On by Steve Uria

Committing To Change


NEW YEAR'S RESOLUTIONS ARE CHANGING. In years past, people used to focus on a new beginning to their exercise program in the first week of January. They would go at it ten times harder than usual,…


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Switch On by Steve Uria

The Best Investment You Can make


GOOD MORNING, GANG. Change is a certainty of life, and while some of those changes occur as the result of conscious decisions (such as choosing to make fitness an important part of your life), others…


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Switch On by Steve Uria

Core. It’s so much more.


Happy Wednesday, everyone! In these times, when many people spend a large part of their day looking at computer screens, tablets and smart phones, good postural integrity is extremely important, and…


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Switch On by Steve Uria

THINK ABOUT “AFTER”


The holiday season is nearly upon us, and then the New Year’s resolution season, when people attempt to undo the things that they’ve done to their body over the preceding two months. My approach to…


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