STORIES FROM THE PLAYGROUND
Yes, you can! Yes, you can. Three simple words. So powerful, so meaningful and so true. I live by this code. When doubt or fear tries to consume my thoughts those words remind me of my…
November 20, 2019
HAPPY WEDNESDAY! At Switch Playground we stand for change, and our foremost mission is to make sure every player achieves their maximum personal results That’s why we launched the #MakeSummerMatter…
July 10, 2019
HAPPY WEDNESDAY! Today, think about those things that make you – you. What do you stand for? What is your purpose? What are the most important things that you do each day? Why do you do them? What do…
April 11, 2019
HAPPY WEDNESDAY! I've been saying some of the same mantras for years: "Every rep counts!" "It's your body, and you've got to live in it!" I am constantly emphasizing the important role that you…
March 6, 2019
GOOD MORNING! There is an old saying that goes: "Don't work out because you hate your body. Work out because you love it." I’ve found this to be one of the truest things about exercise: It is an…
February 27, 2019
IT'S TIME TO SWITCH OFF Maintaining a disciplined exercise program is an important part of caring for your body. So is practicing good habits of preparation for, and recovery from, intense exercise.…
February 20, 2019
NEW YEAR'S RESOLUTIONS ARE CHANGING. In years past, people used to focus on a new beginning to their exercise program in the first week of January. They would go at it ten times harder than usual,…
February 13, 2019
GOOD MORNING, GANG. Change is a certainty of life, and while some of those changes occur as the result of conscious decisions (such as choosing to make fitness an important part of your life), others…
December 6, 2018
Happy Wednesday, everyone! In these times, when many people spend a large part of their day looking at computer screens, tablets and smart phones, good postural integrity is extremely important, and…
November 14, 2018
The holiday season is nearly upon us, and then the New Year’s resolution season, when people attempt to undo the things that they’ve done to their body over the preceding two months. My approach to…
October 31, 2018