SWITCH40 consists of three new class types designed by Steve Uria to maximize your fun and workout efficiency, while giving you the most effective cardio workout in an all-new fast-paced 40min session.
Introducing BOXCORE, CARDIO CIRCUIT and UNDERGROUND AB-LAB – NOW LIVE.

*Valid for BOXCORE, CARDIO CIRCUIT and UNDERGROUND AB-LAB.

BOXCORE LOGO

BOXCORE is an instructor-led choreographed workout routine with light dumbbells, simulating boxing-style movement patterns with heavy emphasis on cardiovascular and core training.

CARDIO CIRCUIT is a cardio-intensive programme utilizing intervals, following the circuit-based Switch Playground theme. Highly efficient, challenging, it’s an effective and fun way to enhance metabolic conditioning and caloric burn.

UNDERGROUND AB-LAB LOGO

UNDERGROUND AB-LAB is a 40 minute core commitment that challenges all the muscles of the abdominals. Crunches and planks are great, but not enough. Expect a full dose of active planking, sit-ups, crunches, isometrics and more. Come get sore!

STILL BOOKING CLASSES ON YOUR DESKTOP?

It’s 2019, download the official Switch Playground USA mobile app today. 
Available on iOS and Android.