Stories from the Playground

Switch On by Steve Uria

Core. It’s so much more.


Happy Wednesday, everyone! In these times, when many people spend a large part of their day looking at computer screens, tablets and smart phones, good postural integrity is extremely important, and...


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Switch On by Steve Uria

THINK ABOUT “AFTER”


The holiday season is nearly upon us, and then the New Year’s resolution season, when people attempt to undo the things that they’ve done to their body over the preceding two months. My approach...


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Switch On by Steve Uria

What is Total Body Conditioning?


ANOTHER HAPPY WEDNESDAY TO YOU ALL! Today, I would like to discuss the ideology behind the Switch Playground Total Body Conditioning workout. This concept developed over time, as result of clients...


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Switch On by Steve Uria

What does a well-rounded workout look like?


HAPPY OCTOBER, AND WELCOME TO SWITCHED-ON! Some of the most common misconceptions regarding exercise are: Weight training will make women bigger, and Cardio will make men lose hard-earned muscle...


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Jen Widerstrom & Steve Uria take on the EPIC Switch challenge! – PART 1 & 2


“There’s really no way to explain it" - Jen Widerstrom What happens when International Fitness Director Jen Widerstrom & Switch Playground founder, Steve Uria, take on one EPIC Switch sweat...


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Switch - Yoga and High Intensity Interval Training

Switch Playground – Brand New Workout


I was so excited to try this BRAND NEW workout in NYC and I especially love how @susansweats discovered Switch – working out while traveling!! ️ Switch Playground starts off with a 6 minute yoga...


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Switch Playground USA - Fitness Studio

Switch Playground Videos


What can you expect at Switch Playground USA - see Switch Playground Videos of this new fitness trend taking the world by storm. We are not just a gym, More than a Fitness Studio - Switch Playground...


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Steve Uria Switch Playground

SWITCH PLAYGROUND AND THE STEVE URIA PHENOMENON


It’s Sunday morning and as usual the congregants arrive for worship in their ‘Sunday Best’. The reception area of this church is jam packed with people ready to praise and worship, the only...


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Switch Playground Ambassadors

Getting Sweaty with Switch Playground NYC


A huge thanks to our Ambassadors for getting sweaty with us today! And an even greater thank you to SWITCH Playground NYC for hosting us today! If you didn’t make it out today, well If you didn’t...


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Switch Playground New York

This Might Be the Most Intense Workout Class You’ve Ever Taken


Switch Playground has been described as NYC's hardest workout on more than one occasion, but it's more like a fitness fiend's paradise! The class, which is structured on a partnership principle,...


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