Switch On by Steve Uria

CHASE THAT FEELING

GOOD MORNING! There is an old saying that goes:  "Don't work out because you…


Switch On by Steve Uria

Importance Of Switching Off

IT'S TIME TO SWITCH OFF Maintaining a disciplined exercise program is an…


Switch On by Steve Uria

Committing To Change

NEW YEAR'S RESOLUTIONS ARE CHANGING. In years past, people used to focus on a…